Photo and Recipe: Ashley / Spoonful of Flavor Store them in the fridge, where they’ll keep for several days. Almonds, dates, cashews, lime and coconut come together for an explosion of exotic flavor. Quench your craving for sweets with this tropical treat. RELATED: 7 Buzz-Worthy Recipes for Coffee Lovers Photo and Recipe: Brittany / Blissful Britt Hello, caffeine! If your mixture turns out too dry, add a few tablespoons of coconut oil. Simple ingredients plus a few tablespoons of ground coffee will give your morning (or afternoon) an extra jolt of energy. Most energy bite recipes require a food processor, but not this one. Photo and Recipe: Christina / Create Nourish Love Bonus: You can share them with your favorite gluten-free friends. Just be sure to add in the chopped dates slowly so you don’t overload your food processor. Made with cacao nibs and cocoa powder, this recipe is a chocoholic’s dream. RELATED: How to Detox the Healthy Way: 16 Recipes You’ll Love If you’d rather make bars, spread your mixture into a pan and cut it into squares. Pepitas, dates, pumpkin puree and rolled oats provide a sweet blend of fiber, zinc and vitamin A. RELATED: 9 Healthy Homemade Protein Bar RecipesĪllergic to nuts? These autumnal morsels are an ideal way to fuel up this fall. Photo and Recipe: Lee Hersh / Life By Daily Burn The best part? They taste just like raw cookie dough. Each scrumptious nugget has a whopping five grams of protein (thank you, protein powder) so you’ll feel full until dinnertime. This five-ingredient recipe will satisfy any cookie monster’s munchies. Chocolate Chip Cookie Dough Protein Balls Photo and Recipe: Andrea / Dishing Up the Dirtĥ. Don’t forget to sprinkle on some shredded coconut and lemon zest before serving to make these nibbles look extra-fancy. Get a mega-dose of omega-3 fatty acids thanks to the hearty-healthy cashews in this recipe. Like peanut butter and jelly, blueberry and lemon are simply better together. RELATED: 12 Brilliant Meal Prep Ideas to Free Up Your Time Photo and Recipe: Carmen / Every Last Bite Pro tip: If the batter feels especially sticky, wet your hands before working with the dough. Blend all the ingredients in a food processor and voila! You’ve got yourself some tasty treats. These fall-flavored goodies take only five minutes to stir together. No time to slave in the kitchen? No problem. Photo and Recipe: Mindy Starr / Creative Juice Top ’em off with a sprinkle of nutmeg and cinnamon mixed into the batter for an extra yummy flavor. The raisins, almond butter and flax seed also help keep you satisfied. The oats (either steel cut or rolled - your pick!) provide super filling fiber and a dose of protein. RELATED: 12 Energy Bites Recipes That Taste Just Like DessertĬonsider these your oatmeal cookie substitute, sans all the sugar. Photo and Recipe: Perry Santanachote / Life By Daily Burn With four grams of protein in just two bite-sized balls, you’ll feel full and avoid experiencing the sugar crash you’d get from an artificially sweetened treat. Rolled in chocolate and shredded coconut, these decadent truffles are a healthy snack disguised as dessert. Make a date to whip together these date-stuffed snacks - stat. RELATED: 10 Irresistible Protein Cookie Recipes 12 No-Bake Energy Bites Recipes So why not make your own homemade nutty noshes? Next time you need an afternoon pick-me-up or a post-workout nibble, try one of these 12 no-bake energy bites recipes. Store-bought granola bars can take a toll on your grocery budget and may contain unpronounceable preservatives. Snack-o-holics, rejoice! Petite and portable, these all-natural energy bites are the perfect fuel for on-the-go munching.
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